Studies have revealed that winter remains the period of flu and colds. According to experts, December is known as the month when there’s widespread of infections, especially flu. Read on to discover top tips to avoid catching a cold this winter.
Always Wash Your Hands
Most infections are primarily unleashed into the atmosphere and transmitted when an individual sneezes. Nevertheless, germs can as well be proliferated by physical contact entering your body when affected hands touch sensitive parts such as noses, mouths, and eyes. Even with defense mechanisms, these areas of the body offers a quick access to dangerous germs such as hairs and mucous. Washing your hands and keeping them dry will significantly help to avoid catching a cold.
Keeping yourself warm during winter will help to prevent the attack of flu, colds, and coughs. Shivering will only depress and compromise your immune system at a faster rate. This can simply make you more susceptible to catching colds. The alteration of hormones in the likes of serotonin and melatonin will affect how your immune system works. Even the lowering of sunlight intensity will negatively affect your immune system functions. Thirty percent of your body’s heat is lost through the head. For this reason, ensure to cover your head with a hat to always remain warm during winter.
Avoid Heating & Huddling
Infections will easily pass between people during the winter. This is because people often like staying close to each other physically during cold seasons. From people gathering for special events and supermarkets bustling with shoppers to tubes & crowded trains with limited ventilation, catching a cold is more likely to occur during these processes. Experts have proven that central heating often lowers the defense of your body. It affects your respiratory system by simply sucking the protective mechanism in the nasal passages. The stuffy and dry air of the AC can aggravate chest complaints and cause sore throats as well. Simply make use of a humidifier to prevent huddling and heating. This will help you avoid catching a cold in the winter.
Watch The Weather
There is always a boost in germ activities in low cloud, misty and dull conditions. When the climatic condition is moist, viruses will survive longer. This is the period when your body is liable to be attacked by any pathogens or other environmental viruses. On this note, ensure to watch the weather of your environment and make a quick change if possible.
Echinacea should remain an active aspect of your everyday routine if the immune system requires toughness to withstand the danger of germs during winter. Echinacea plant is known to cure infections and heal wounds quickly. Currently, this powerful herbal supplement can be used to boost your immune system in combating flu and colds.
Drink Plenty Of Water/Fluids
To stay healthy, medical experts recommend drinking 8 glasses of water. Water will help your kidneys to function effectively and get rid of accumulated toxins out of the body.
Garlic & Zinc
To find colds, the mineral called zinc is highly essential. It also offers a boost to flagging or detecting your immune system. A reliable food source for zinc includes wheat germ, black-eyed peas, tofu, seafood, eggs, oysters, and meat. Vitamin C and zinc will make an amazing cold-busting duo. Garlic should not be ignored when affected by flu or colds. It helps to reduce any similar attacks.